Professional Psychology Techniques
Dental anxiety that is keeping you from making dental appointments are a major concern, and many psychologists can help you address your dental anxiety. Cognitive behavioral therapy is one approach to dental anxiety that has had a lot of success in reducing people’s anxiety without medication. This practical technique gives you strategies to address and control your medication, and it has been proven to help people overcome their anxiety to make more dental appointments.
Visualization Techniques, Meditation, and More
There are other approaches to controlling dental anxiety. You can practice these on your own or with the assistance of a coach, yogi, or alternative health professional. Visualization is a common approach to stress, and many people find it quite helpful. You don’t just think of yourself as being someplace else doing something else, you use special steps and strategies to help your mind place itself there. There are self-help guides that you can use, and coaches who can help you with this.
Meditation is a similar approach. You just focus on certain types of thoughts to prevent the negative thoughts from getting to the surface and taking control. Again, there’s more to it than that, but that’s the basic idea.
Acupuncture and other alternative medicine techniques may be useful at suppressing dental anxiety or related symptoms. Acupuncture, for example, has been proven to be a significant remedy to a strong gag reflex.